Tulio wrote:
I remember hearing that the controllers have to pull one or two night shifts per pay period.
This means, that their sleep cycle is disturbed, because they are accustomed at sleeping at night, and working during the day.
When you make them work at night, nature takes over, and your sleep cycle will do its best to complete itself. [Circadian stuff and such]
So, why not have some people working ONLY night shift? Once your body gets used to it, you'll sleep during the day, and will be active and
productive during the night.
Works for me, and for many, many other people I know, who work at night and in front of computers, that demand your constant attention.
Saludos,
Tulio
This is so true. I worked nights for a while (about 4 months before I got injured.) It is currently 2:45, I've been up since around 10 am, and while I am really tired, I could definitely stay awake another 5 or 6 hours if needed. I've found it quite hard to actually go back to sleeping during the night most of the time.